1. Crisis & Immediate Support
If you or a loved one is in crisis, please reach out to a professional or a crisis service immediately.
- 988 Suicide & Crisis Lifeline – Call or text 988
- Crisis Text Line – Text HOME to 741741
- National Domestic Violence Hotline – Call 800-799-SAFE (7233) or visit www.thehotline.org
- Local Mental Health Crisis Services – [24 Hr Crisis Hotline ICARE Call Center 817-335-3022 or 800-866-2465]
2. Parenting & Family Support
- Understanding Your Child’s Emotions – A guide to emotional regulation and co-regulation strategies
- The Power of Play – How play therapy helps children express themselves and heal
- Managing Tantrums & Big Emotions – Practical strategies for parents
- Helping Your Child Through Transitions – Supporting kids through changes like divorce, moving, or school transitions
3. Relationship & Communication Tools
- Healthy Boundaries in Relationships – Learning to set and respect limits
- Conflict Resolution Strategies – Navigating disagreements in a healthy way
- Attachment & Connection – Understanding how early experiences shape relationships
4. Books & Resources for Clients
For Parents & Caregivers:
- The Whole-Brain Child – Daniel Siegel & Tina Payne Bryson (Neuroscience-based parenting strategies)
- Raising an Emotionally Intelligent Child – John Gottman (Helping children express emotions in a healthy way)
- No-Drama Discipline – Daniel Siegel & Tina Payne Bryson (Gentle, effective discipline strategies)
For Children & Teens:
- The Invisible String – Patrice Karst (For children dealing with separation anxiety, grief, or big changes)
- A Little Spot of Emotion Series – Diane Alber (Helping kids identify and express emotions)
- What to Do When You Worry Too Much – Dawn Huebner (A kid-friendly workbook for anxiety)
For Adults:
- The Body Keeps the Score – Bessel van der Kolk (Understanding trauma and healing)
- Set Boundaries, Find Peace – Nedra Glover Tawwab (Building healthier relationships)
- Attached – Amir Levine & Rachel Heller (Exploring attachment styles in relationships)